Flu Bomb Ingredients

• 1 Clove Garlic – crushed
• 1/4 teaspoon ginger – peeled & finely chopped
• Lemon Juice – Squeeze in the juice of 1 lemon
• Raw Honey – 1 teaspoon
• Cayenne Pepper – A light shake or more if you can tolerate

HOW TO PREPARE YOUR FLU BOMB

1. Add all ingredients into 1/2 cup hot filtered water
2. Stir well until honey is dissolved
3. Drink warm (No need to chew the garlic or ginger. Just drink and swallow.

This can be used as a preventative if you have been around others who are sick. If an acute respiratory issue is present you can drink a flu bomb 2-3 times daily. If symptoms persist contact a qualified health care provider.

To Your Health Naturally,
Sheila VanHemert, ND
The Healthy Alternative
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