It’s challenging to get all your fruits and vegetables down the hatch. It often requires lots of chewing. Especially when you eat a lot of salads. Let’s admit it, often times it’s easier to grab that unhealthy drive through sandwich or something easy to eat. Eating healthfully requires planning, shopping, and cooking.

When healing is involved we MUST follow through. Nutrition is important. Especially when you are detoxing your body to reduce toxic overload. I’ll include two of my concoctions here. You can feel free to give them a whirl!

SMOOTHIE RECIPE

Vita- Mix or high powered blender is required.

1 package Young Living Slique Shake or 1 scoop DesBio Omni Meal

2 cups unsweetened almond milk

1 scoop of Nature’s Sunshine Vitamin C Powder

1 scoop of Young Living’s MegaCal

Add a few probiotic capsules (open the capsules and dump in the contents)

1/2 cup of frozen organic blueberries

1/2 cup frozen fruit of your choice. I love frozen mix or pineapple or mango

Blend it up. Add more almond milk to make it the consistency you love.

Enjoy!!

FRUIT & VEGETABLE SMOOTHIE

Vita-Mix or high powered blender is required.

1 large cup of steeped dandelion root tea or green tea or tea of your choice.

1 large handful of organic greens. (Iceberg lettuce is not a food source. JMHO)

Several stalks of organic celery

1-2 large organic carrots

Throw in some organic nuts if you have them. I love to add organic pumpkin seeds OR organic walnuts

1/2 cup frozen organic blueberries

1/2 cup frozen organic fruit of your choice

Agave Sweetener if you choose.

Blend it up. Pour it into your BPA free large mouth drinking container.

Get it down the hatch throughout the day. I take mine to work with me and drink on it until it’s gone.

Smoothies are definitely subjective. The sky is the limit. My smoothies are always different and generally reflect what I have in the house at the time. The general population does not consume enough fruits and veggies.

I have also recently added OMNIMEAL into my smoothies and also sometimes use Garden of Life Vanilla Protein Powder. OMNIMEAL can be purchased through my DESBIO Link found on my shop page. You’ll need to use my practitioners code to purchase, which is found underneath the DESBIO link within the description. Copy and paste it in. You’ll need to set up an account, which is free.

How are you doing in this department?